According to RP - Ep. 164: Importance of Fitness; Ft. Jessica Tytskyy

According to RP

Apr 24 2022 | 01:01:36

00:00 / 01:01:36

Show Notes

We have all heard the phrase, health is wealth, and regular fitness is critical to overall wellness. But let's be honest, physical fitness tends to find its way to the bottom of the totem pole.

Tune in as RP and Jessica talk all things fitness, from getting started, to nutrition, to addressing some of the myths surrounding BMI, effective exercises, and more.

To learn more about Jessica and her fitness coaching, follow her on Instagram @jessicadofit_

Be sure to show us some love on our social media platforms! Follow us on Instagram:

Other Episodes

Episode 176

September 12, 2022 • 00:55:01

According to RP - Ep. 176: Sickle Cell Awareness; A Warrior's Story ft. Sophie Lavarin- Leconte

September is Sickle Cell Awareness Month, and this week RP is talking to the amazing Sophie Lavarin-Leconte. Sophie is a sickle cell warrior, happily...

Episode 111

December 06, 2020 • 01:00:50

EP. 111: Majah Hype Domestic Violence Fiasco Explained

Happy December! In this episode of According RP, listen in as RP talks about the Sagittarius season and the characteristics of a Sagittarian, twerk...

Episode 188

December 19, 2022 • 00:41:26

According to RP Ep. 188: Mental Health Talks: How Are We Checking In?

This week we received the tragic news of the passing of DJ Stephen 'tWitch' Boss. DJ 'tWitch' died by suicide, and since the news...