According to RP - Ep. 164: Importance of Fitness; Ft. Jessica Tytskyy

Episode 164 • April 24, 2022 • 01:01:36
According to RP - Ep. 164: Importance of Fitness; Ft. Jessica Tytskyy
According to RP
According to RP - Ep. 164: Importance of Fitness; Ft. Jessica Tytskyy

Apr 24 2022 | 01:01:36

/

Show Notes

We have all heard the phrase, health is wealth, and regular fitness is critical to overall wellness.  But let's be honest, physical fitness tends to find its way to the bottom of the totem pole. 

 
Tune in as RP and Jessica talk all things fitness, from getting started, to nutrition, to addressing some of the myths surrounding BMI, effective exercises, and more. 
 
To learn more about Jessica and her fitness coaching, follow her on Instagram @jessicadofit_
 
Be sure to show us some love on our social media platforms! Follow us on Instagram:
@accordingtorp
@Blackivymedia
@WJMSMedia
@Mintwaveradio
Previous Episode
Next Episode

Other Episodes

Episode 195

March 12, 2023 • 01:20:02
Episode Cover

According to RP - Ep. 195: From Debt to Deliverance

In this week's episode of According to RP, our co-host Alban Boucher returns after a long hiatus to take us on an inspiring journey...

Listen

Episode 13

November 01, 2018 • 01:01:02
Episode Cover

Ep. 13 ft. Cynthia Jean

On Episode 13 of According to RP, Ritha gives you the Urban Dictionary Phrase of the Week, BigUp of the Week and Womp of...

Listen

Episode 167

May 23, 2022 • 00:47:03
Episode Cover

According to RP Ep 167: Haitian Pride

May is Haitian Heritage Month. This week RP talks about Haitian Heritage and what it represents.

Listen