According to RP - Ep. 164: Importance of Fitness; Ft. Jessica Tytskyy

Episode 164 • April 24, 2022 • 01:01:36
According to RP - Ep. 164: Importance of Fitness; Ft. Jessica Tytskyy
According to RP
According to RP - Ep. 164: Importance of Fitness; Ft. Jessica Tytskyy

Apr 24 2022 | 01:01:36

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Show Notes

We have all heard the phrase, health is wealth, and regular fitness is critical to overall wellness.  But let's be honest, physical fitness tends to find its way to the bottom of the totem pole. 

 
Tune in as RP and Jessica talk all things fitness, from getting started, to nutrition, to addressing some of the myths surrounding BMI, effective exercises, and more. 
 
To learn more about Jessica and her fitness coaching, follow her on Instagram @jessicadofit_
 
Be sure to show us some love on our social media platforms! Follow us on Instagram:
@accordingtorp
@Blackivymedia
@WJMSMedia
@Mintwaveradio
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