According to RP - Ep. 164: Importance of Fitness; Ft. Jessica Tytskyy

Episode 164 April 24, 2022 01:01:36
 According to RP - Ep. 164: Importance of Fitness; Ft. Jessica Tytskyy
According to RP
According to RP - Ep. 164: Importance of Fitness; Ft. Jessica Tytskyy

Apr 24 2022 | 01:01:36

/

Show Notes

We have all heard the phrase, health is wealth, and regular fitness is critical to overall wellness.  But let's be honest, physical fitness tends to find its way to the bottom of the totem pole. 

 
Tune in as RP and Jessica talk all things fitness, from getting started, to nutrition, to addressing some of the myths surrounding BMI, effective exercises, and more. 
 
To learn more about Jessica and her fitness coaching, follow her on Instagram @jessicadofit_
 
Be sure to show us some love on our social media platforms! Follow us on Instagram:
@accordingtorp
@Blackivymedia
@WJMSMedia
@Mintwaveradio

Other Episodes

Episode 160

March 13, 2022 00:59:38
Episode Cover

According to RP - Ep 160 Empowered Women?

Happy second week of Women's History Month! In recent years, there has been great emphasis on women's empowerment. From social clubs to online forums...

Listen

Episode 51

August 12, 2019 01:13:43
Episode Cover

Ep. 51 ft. Laura Jean-Jacques

This week I am with my friend and soul sister Laura Jean-Jacques. Laura is no stranger to the According to RP show.  She has...

Listen

Episode 88

June 28, 2020 00:51:06
Episode Cover

Ep. 88 - Black Businesses Matter ft. Sylvio Lamisere

Black Businesses Matter! As we continue to navigate this world of racial injustice and inequity, it is clear now more than even that Black...

Listen