According to RP - Ep. 164: Importance of Fitness; Ft. Jessica Tytskyy

Episode 164 April 24, 2022 01:01:36
 According to RP - Ep. 164: Importance of Fitness; Ft. Jessica Tytskyy
According to RP
According to RP - Ep. 164: Importance of Fitness; Ft. Jessica Tytskyy

Apr 24 2022 | 01:01:36

/

Show Notes

We have all heard the phrase, health is wealth, and regular fitness is critical to overall wellness.  But let's be honest, physical fitness tends to find its way to the bottom of the totem pole. 

 
Tune in as RP and Jessica talk all things fitness, from getting started, to nutrition, to addressing some of the myths surrounding BMI, effective exercises, and more. 
 
To learn more about Jessica and her fitness coaching, follow her on Instagram @jessicadofit_
 
Be sure to show us some love on our social media platforms! Follow us on Instagram:
@accordingtorp
@Blackivymedia
@WJMSMedia
@Mintwaveradio

Other Episodes

Episode 80

May 04, 2020 01:27:09
Episode Cover

Ep. 80 - ft. Paul Bromley - PB Returns To Discuss Hot Topics

Tonight, your favorite houseguest is back! After another hiatus, PB is joining me for some quarantine talk. A lot has happened since the last...

Listen

Episode 65

January 05, 2020 01:12:28
Episode Cover

Ep. 65 ft. Fred Pierre

It’s a brand new year and your girl RP is back on the ones and twos and maybe threes idk lol. But she’s back...

Listen

Episode 162

April 04, 2022 01:06:10
Episode Cover

According to RP Ep. 162: The Court of Public Opinion ft. Rodney Pepe- Souvenir

Happy April! We have made it to Q2, and we are ready to take this quarter by storm! This past week the interwebs were...

Listen