According to RP - Ep. 164: Importance of Fitness; Ft. Jessica Tytskyy

According to RP

Apr 24 2022 | 01:01:36

00:00 / 01:01:36

Show Notes

We have all heard the phrase, health is wealth, and regular fitness is critical to overall wellness. But let's be honest, physical fitness tends to find its way to the bottom of the totem pole.

Tune in as RP and Jessica talk all things fitness, from getting started, to nutrition, to addressing some of the myths surrounding BMI, effective exercises, and more.

To learn more about Jessica and her fitness coaching, follow her on Instagram @jessicadofit_

Be sure to show us some love on our social media platforms! Follow us on Instagram:

Other Episodes

Episode 167

May 23, 2022 • 00:47:03

According to RP Ep 167: Haitian Pride

May is Haitian Heritage Month. This week RP talks about Haitian Heritage and what it represents.

Episode 170

July 17, 2022 • 00:48:10

According to RP - Ep 170 Operating At Capacity

On this episode of According to RP, Ritha is riding solo for this site as she discusses operating at capacity! Please Like share and...

Episode 63

December 10, 2019 • 00:50:16

Ep 63 - Holiday Party Etiquette

On episode 63 of According to RP, Ritha gives you the run down on the do's and don'ts at those work holiday parties we...