According to RP - Ep. 164: Importance of Fitness; Ft. Jessica Tytskyy

Episode 164 • April 24, 2022 • 01:01:36
According to RP - Ep. 164: Importance of Fitness; Ft. Jessica Tytskyy
According to RP
According to RP - Ep. 164: Importance of Fitness; Ft. Jessica Tytskyy

Apr 24 2022 | 01:01:36

/

Show Notes

We have all heard the phrase, health is wealth, and regular fitness is critical to overall wellness.  But let's be honest, physical fitness tends to find its way to the bottom of the totem pole. 

 
Tune in as RP and Jessica talk all things fitness, from getting started, to nutrition, to addressing some of the myths surrounding BMI, effective exercises, and more. 
 
To learn more about Jessica and her fitness coaching, follow her on Instagram @jessicadofit_
 
Be sure to show us some love on our social media platforms! Follow us on Instagram:
@accordingtorp
@Blackivymedia
@WJMSMedia
@Mintwaveradio
Previous Episode
Next Episode

Other Episodes

Episode 202

January 29, 2024 • 00:47:07
Episode Cover

According to RP - Ep. 202: Championing Cervical Health: A deep dive into CapraCare's Mission

Join us in this compelling episode of According to RP, as we observe Cervical Cancer Awareness Month with our esteemed guest, Jean Pierre-Louis, the...

Listen

Episode 159

March 07, 2022 • 00:45:43
Episode Cover

According to RP - Ep. 159: Women and Pay Equity

Happy Women's History Month! This week RP is with the amazing Councilmember Farah Louis. Councilmember Louis shares a bit of her journey becoming the...

Listen

Episode 120

February 28, 2021 • 01:01:43
Episode Cover

Ep.120: Empowering Kids Through Art ft. Karee Luna

Tonight check out a brand new episode of According to RP at 7 PM EST on WJMS Radio!⁠⁠This week RP is chatting it up...

Listen