Ep. 82 - Getting Fit While in Lockdown ft. Dwight Duval of DTD Fitness

Episode 82 May 17, 2020 00:59:27
Ep. 82 - Getting Fit While in Lockdown ft. Dwight Duval of DTD Fitness
According to RP
Ep. 82 - Getting Fit While in Lockdown ft. Dwight Duval of DTD Fitness

May 17 2020 | 00:59:27

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Show Notes

This week I am joined by my friend and personal trainer Dwight Duval of DTD Fitness. The coronavirus has hit the black community hard. In fact,  blacks and latinos are the most affected by the virus. Why is that? Well many experts believe it is directly linked to our health and fitness. It has been said from the onset that people who are obese, have preexisting conditions and are in overall poor health are more at risk of dying from the virus. 

Promoting health and fitness is key to improving our immune systems, thus allowing us to have a fighting chance against sickness and disease. Tune in as Dwight talks about the importance of exercise and how he has shifted his personal training business to a virtual platform in order to help people stay fit while in quarantine.

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